Quinoa is a super food! It is a complete protein with an abundance of Lysine. It’s also packed with essential minerals such as manganese, magnesium, iron, copper and phosphorous. Viviane Bauquet Farre shares her recipe for how to cook quinoa the perfect way with step-by-step photos and instructions. The recipe also shows you how to rinse the bitter and slightly toxic saponin that naturally coats the seeds before cooking it.
Basics & techniques
Making fresh pumpkin or winter squash puree is easy. Here’s a recipe and pictures describing every step of the process. Best of all, you can freeze the fresh purée for up to 2 months. The flavor of this purée is so intense and sweet, the texture so creamy, that it’ll be hard to go back to the canned stuff!
Viviane Bauquet Farre gives thorough directions on how to air dry fresh herbs and make your own blend of Herbes de Provence. She also shows how to dry Bronze fennel seeds, chili pepper flakes, and herbs for teas and infusions like mint, lemon verbena and lemon balm. The aroma of air-dried herbs is simply unsurpassed.